In-person Vinyasa Yoga — Intermediate — Every Monday at 6-7 AM.

Flow with intention in this in-person intermediate vinyasa class designed for yogis who have a solid foundation in basic postures and a confident connection between breath and movement. Expect dynamic sequences that build strength, refine alignment, and explore more challenging transitions and balances. Classes emphasize mindful sequencing, pranayama cues, and variations to safely progress your practice. Come ready to move, breathe, and deepen your edge in a supportive studio setting. Suitable for practitioners familiar with sun salutations, standing balances, and fundamental inversions. Bring your mat, curiosity, and a focus on steady breath.