Friday Vinyasa Flow - Intermediate
Every Friday at 6-7 AM.
Flow with intention in this in-person intermediate vinyasa class designed for yogis who have a solid foundation in basic postures and a confident connection between breath and movement. Expect dynamic sequences that build strength, refine alignment, and explore more challenging transitions and balances. Classes emphasize mindful sequencing, pranayama cues, and variations to safely progress your practice. Come ready to move, breathe, and deepen your edge in a supportive studio setting. Suitable for practitioners familiar with sun salutations, standing balances, and fundamental inversions. Bring your mat, curiosity, and a focus on steady breath.
Monday Vinyasa Flow - Intermediate
In-person Vinyasa Yoga — Intermediate — Every Monday at 6-7 AM,
Flow with intention in this in-person intermediate vinyasa class designed for yogis who have a solid foundation in basic postures and a confident connection between breath and movement. Expect dynamic sequences that build strength, refine alignment, and explore more challenging transitions and balances. Classes emphasize mindful sequencing, pranayama cues, and variations to safely progress your practice. Come ready to move, breathe, and deepen your edge in a supportive studio setting. Suitable for practitioners familiar with sun salutations, standing balances, and fundamental inversions. Bring your mat, curiosity, and a focus on steady breath.
Wednesday - Hatha Flow
In-person hatha flow— Seasoned beginner—Every Wednesday at 7-8 PM.
A Seasoned Beginner flow offers a welcoming, slower-paced practice tailored for yogis who know the fundamentals and want to deepen their strength, stretch, balance, and breath. This class emphasizes mindful alignment in foundational postures, using guided adjustments and clear cues so you can refine your form safely. Expect longer-held standing poses and gentle transitions that build muscular stability, targeted stretches to open tight areas, and balance sequences that challenge proprioception without rushing. Breathwork is woven throughout to cultivate steadiness and focus, making this flow an ideal step toward more advanced practices while honoring where your body is today.
PRIVATE EVENT
Self-care and wellness day at Brookland Baptist Church.
Private event- Chair yoga
Hiking and Yoga at Landsford Canal State Park
Great for beginners and anyone that loves being by the Catawba River. We will do a short and easy yoga flow at the beginning of the hike. The trail is 3 miles total out and back. We will start promptly at 9:30 a.m.
What to expect:
Relaxed, supportive pace for beginner–intermediate hikers
Clear alignment cues and modifications
Breathwork and brief mindfulness
Time for photos, water breaks, and exploring
Bring:
Comfortable layers, sturdy shoes
Yoga mat or large towel (lightweight ok)
Water, snacks, sunscreen, bug repellent
Optional props (small towel, strap, block)
Meeting details:
Arrive 10–15 minutes early to check in
Ages 12+; under 18 must be accompanied by an adult
If you have injuries, recent surgery, or health concerns, tell me beforehand for safe modifications. I look forward to sharing nature, movement, and a peaceful practice.
Creative-Flow Yoga and Workshop
Join our Mother's Day workshop and let your imagination flow! Enjoy a gentle, heart-opening yoga sequence designed to relax the body and soothe the spirit, then stay for an expressive craft session where creativity blossoms—no artistic or yoga experience required. This welcoming event is perfect for mothers, partners, friends, and anyone who wants a peaceful, playful morning of movement, connection, and handmade keepsakes to celebrate the special people in your life.
Summer Art Yoga Workshop
August 1, 2–4 PM — Gemini Arts 2847 Commerce Dr., Columbia, SC 29205
Awaken your creativity with an energizing yoga + art workshop. We’ll begin with a gentle, guided yoga flow designed to stir the solar plexus chakra—the center of personal power and creative spark—so you leave feeling energized, grounded, and ready to create. After movement and breath, settle in with brushes and canvases to paint a summer-themed piece.
This class is welcoming to all levels—no yoga or art experience required. Whether you’re an experienced artist or picking up a brush for the first time, you’ll be supported every step of the way.
What to bring
Yoga mat (extra mats available on-site)
Comfortable clothing you can move in
A playful, open heart
What we provide
Guided yoga sequence focused on the solar plexus
Canvases, paints, and brushes
A friendly, supportive atmosphere
Join us to stretch, breathe, and create in community. Spaces are limited—reserve your spot and bring your summer energy!
Hiking and Yoga
Co-hosting a guided hike at Lee State Park (487 Loop Rd, Bishopville, SC 29010) with short, hiker-friendly yoga: warm-up stretches, mobility breaks for hips/knees, and calming poses at scenic stops.
What to expect:
Relaxed, supportive pace for beginner–intermediate hikers
Clear alignment cues and modifications
Breathwork and brief mindfulness
Time for photos, water breaks, and exploring
Bring:
Comfortable layers, sturdy shoes
Yoga mat or large towel (lightweight ok)
Water, snacks, sunscreen, bug repellent
Optional props (small towel, strap, block)
Meeting details:
Lee State Park, 487 Loop Rd, Bishopville, SC 29010
Arrive 10–15 minutes early to check in
Ages 12+; under 18 must be accompanied by an adult
If you have injuries, recent surgery, or health concerns, tell me beforehand for safe modifications. I look forward to sharing nature, movement, and a peaceful practice.
Healing Vibes - Crystal and Chakra Yoga Workshop
A journey with chakras, crystals, and yoga invites you into a gentle, restorative workshop designed to ground, balance, and align your energy from root to crown; through guided yoga sequences, mindful breathing, and crystal infusions, you’ll explore each chakra’s qualities and learn practical ways to harmonize them. Suitable for all levels and perfect for beginners, the class blends clear instruction with nourishing movement and meditative practices, and each student leaves with a crystal for every chakra to support continued healing at home.