Every Friday at 6-7 AM.

Flow with intention in this in-person intermediate vinyasa class designed for yogis who have a solid foundation in basic postures and a confident connection between breath and movement. Expect dynamic sequences that build strength, refine alignment, and explore more challenging transitions and balances. Classes emphasize mindful sequencing, pranayama cues, and variations to safely progress your practice. Come ready to move, breathe, and deepen your edge in a supportive studio setting. Suitable for practitioners familiar with sun salutations, standing balances, and fundamental inversions. Bring your mat, curiosity, and a focus on steady breath.

In-person Vinyasa Yoga — Intermediate — Every Monday at 6-7 AM,

Flow with intention in this in-person intermediate vinyasa class designed for yogis who have a solid foundation in basic postures and a confident connection between breath and movement. Expect dynamic sequences that build strength, refine alignment, and explore more challenging transitions and balances. Classes emphasize mindful sequencing, pranayama cues, and variations to safely progress your practice. Come ready to move, breathe, and deepen your edge in a supportive studio setting. Suitable for practitioners familiar with sun salutations, standing balances, and fundamental inversions. Bring your mat, curiosity, and a focus on steady breath.

In-person hatha flow— Seasoned beginner—Every Wednesday at 7-8 PM.

A Seasoned Beginner flow offers a welcoming, slower-paced practice tailored for yogis who know the fundamentals and want to deepen their strength, stretch, balance, and breath. This class emphasizes mindful alignment in foundational postures, using guided adjustments and clear cues so you can refine your form safely. Expect longer-held standing poses and gentle transitions that build muscular stability, targeted stretches to open tight areas, and balance sequences that challenge proprioception without rushing. Breathwork is woven throughout to cultivate steadiness and focus, making this flow an ideal step toward more advanced practices while honoring where your body is today.