Great for beginners and anyone that loves being by the Catawba River. We will do a short and easy yoga flow at the beginning of the hike. The trail is 3 miles total out and back. We will start promptly at 9:30 a.m.

What to expect:

• Relaxed, supportive pace for beginner–intermediate hikers

• Clear alignment cues and modifications

• Breathwork and brief mindfulness

• Time for photos, water breaks, and exploring

Bring:

• Comfortable layers, sturdy shoes

• Yoga mat or large towel (lightweight ok)

• Water, snacks, sunscreen, bug repellent

• Optional props (small towel, strap, block)

Meeting details:

• Arrive 10–15 minutes early to check in

• Ages 12+; under 18 must be accompanied by an adult

If you have injuries, recent surgery, or health concerns, tell me beforehand for safe modifications. I look forward to sharing nature, movement, and a peaceful practice.