Free Yoga at Blythewood Farmers Market—Every Wednesday in May at 6-6:30 PM.

A Seasoned Beginner flow offers a welcoming, slower-paced practice tailored for yogis who know the fundamentals and want to deepen their strength, stretch, balance, and breath. This class emphasizes mindful alignment in foundational postures, using guided adjustments and clear cues so you can refine your form safely. Expect longer-held standing poses and gentle transitions that build muscular stability, targeted stretches to open tight areas, and balance sequences that challenge proprioception without rushing. Breathwork is woven throughout to cultivate steadiness and focus, making this flow an ideal step toward more advanced practices while honoring where your body is today.