Co-hosting a guided hike at Lee State Park (487 Loop Rd, Bishopville, SC 29010) with short, hiker-friendly yoga: warm-up stretches, mobility breaks for hips/knees, and calming poses at scenic stops.

What to expect:

• Relaxed, supportive pace for beginner–intermediate hikers

• Clear alignment cues and modifications

• Breathwork and brief mindfulness

• Time for photos, water breaks, and exploring

Bring:

• Comfortable layers, sturdy shoes

• Yoga mat or large towel (lightweight ok)

• Water, snacks, sunscreen, bug repellent

• Optional props (small towel, strap, block)

Meeting details:

• Lee State Park, 487 Loop Rd, Bishopville, SC 29010

• Arrive 10–15 minutes early to check in

• Ages 12+; under 18 must be accompanied by an adult

If you have injuries, recent surgery, or health concerns, tell me beforehand for safe modifications. I look forward to sharing nature, movement, and a peaceful practice.